Discover how much
you have to gain.
“I worked with Ashley for about a year, and she really helped me to reframe my thinking around my body, food, exercise, and weight loss. She was patient, and had an answer to every question or wondering I had. She recognized where I was in my journey and was helpful in supporting baby steps to help me overcome an all-or-nothing mindset. Ashley also helped me to accept that the process was going to be slower than I wanted, but these types of shifts are not meant to happen instantly (even though quick fixes are appealing). Ultimately, I achieved success through working with Ashley that I think will be sustainable because she provided tools and facilitated habits and mindsets that have served me. I am grateful for the strategies I learned because I was definitely drawn to diet culture and yo-yo dieting before, and now, I can see a path forward.” — M.S.
Holistic Online Personal Training
and Nutrition Coaching
It’s time to break free.
Break free from short-term workout challenges that leave you thinking… now what? Break free from diets that ask you to follow strict rules and limit or even completely omit foods you love. Break free from a tiring and at times miserable lifestyle that can’t be sustained. Break free from the unrealistic beauty standards imposed by diet culture, one trend at a time.
Break free and step into a lifestyle in which you stop trying to lose and to shrink and instead, strive to build, to grow, to gain. Finally, finally, you can breathe easily, knowing that the problem has never been you. The problem is that you haven’t found and option that was made to work specifically for you, until now.
The Grind Before Wine has three program options available to empower you to make fitness and nutrition choices that best serve you. This isn’t a one month challenge. This isn’t a diet plan. This is a lifestyle.
Learn more about each program option below.
Holistic Programming
For those looking to improve their relationship with food and exercise, find sustainability and consistency in a routine, and discover confidence in ways that have nothing to do with appearance.
Virtual Personal Training
For busy individuals who don’t want to let a demanding work or travel schedule get in the way of a sustainable workout regimen.
Wellness Coaching
For recovering yo-yo dieters who want to learn how to block out the noise from diet culture and learn the evidence-based science behind proper nutrition habits.
Online Custom Programs
One-month custom programs specifically built around you, your schedule, your goals, and your equipment. All custom programs include an introductory coaching call and movement assessment, a month of workouts, demonstration videos for each exercise, a progress tracker to ensure you’re reaching your goals. Upgrade your experience to include weekly coaching check-ins to address questions or concerns, check form, and make adjustments as well as virtual personal training sessions for a little extra coaching and accountability.
Custom Program Basic:
Introductory coaching call + movement assessment
Full month of personally prescribed workouts
Demonstration videos
Progress Tracker
Custom Program Plus:
Introductory coaching call + movement assessment
Full month of personally prescribed workouts
Demonstration videos
Progress Tracker Weekly progress check-ins
End-of-month progress + planning call
Custom Program Elite:
Introductory coaching call + movement assessment
Full month of personally prescribed workouts
Demonstration videos
Progress Tracker Weekly progress check-ins
End-of-month progress + planning call
1 virtual personal training session per week
What Clients Are Saying
Each session with Ashley helps me progress in a number of ways, whether that’s increasing mobility or gaining strength. I love that Ashley uses a variety of equipment and movements, making each session different.
— Blaire H.
“Ashley came to each of our training sessions FULLY prepared with the day's workout and I could always tell she went the extra mile to ensure it was different and varied from the last few workouts. As the workouts needed to change to accommodate my pregnancy I could also tell she was doing all the necessary research to ensure she was providing safe workouts for me and baby.
— Erin S.
“Ashley is trustworthy, motivating and most importantly adjusts the plan to be realistic for each individual lifestyle.”
—Meredith B.
“Ashley incorporates my own fitness goals into our workouts, but also focuses on areas of weakness that she has identified that I tend to shy away from. Her positivity and enthusiasm for fitness is an inspiration to me both in the gym and when I am following her program on my own.
— Sandra S.
Not sure where to start?
