Discover how much
you have to gain.
“Ashley is very skilled in motivating me to push past my perceived limits, and she is always switching up the exercises which keeps it fun. Since I have been working out with Ashley, I am stronger and my endurance has gotten a lot better. On a personal note, Ashley is always positive, encouraging, and patient.”
Holistic Online Personal Training
and Nutrition Coaching
It’s time to break free.
Break free from short-term workout challenges that leave you thinking… now what? Break free from diets that ask you to follow strict rules and limit or even completely omit foods you love. Break free from a tiring and at times miserable lifestyle that can’t be sustained. Break free from the unrealistic beauty standards imposed by diet culture, one trend at a time.
Break free and step into a lifestyle in which you stop trying to lose and to shrink and instead, strive to build, to grow, to gain. Finally, finally, you can breathe easily, knowing that the problem has never been you. The problem is that you haven’t found and option that was made to work specifically for you, until now.
The Grind Before Wine has three program options available to empower you to make fitness and nutrition choices that best serve you. This isn’t a one month challenge. This isn’t a diet plan. This is a lifestyle.
Click to learn more about each program option below.
*2% of every purchase will go directly to The Loveland Foundation, which “provides opportunity and healing to communities of color, and especially to Black women and girls.”
Holistic Programming
Introductory call + movement assessment, custom one month program, one nutrition coaching session per month, weekly check-in, end of month coaching call.
Virtual Personal Training
30 and 60 minute options available with the option for a discount when 8 or more sessions are purchased for the month.
In-Person Personal Training
60 minute single sessions available with the option for a discount when 8 or more sessions are purchased for the month. Comprehensive monthly package also available for additional accountability, coaching, and support.
Online Custom Programs
One-month custom programs specifically built around you, your schedule, your goals, and your equipment. All custom programs include an introductory coaching call and movement assessment, a month of workouts, demonstration videos for each exercise, a progress tracker to ensure you’re reaching your goals. Upgrade your experience to include weekly coaching check-ins to address questions or concerns, check form, and make adjustments as well as virtual personal training sessions for a little extra coaching and accountability.
Custom Program Basic:
Introductory coaching call + movement assessment
Full month of personally prescribed workouts
Demonstration videos
Progress Tracker
Custom Program Plus:
Introductory coaching call + movement assessment
Full month of personally prescribed workouts
Demonstration videos
Progress Tracker Weekly progress check-ins
End-of-month progress + planning call
Custom Program Elite:
Introductory coaching call + movement assessment
Full month of personally prescribed workouts
Demonstration videos
Progress Tracker Weekly progress check-ins
End-of-month progress + planning call
1 virtual personal training session per week
Wellness Coaching
Exercise is just one piece of the wellness puzzle. Are you walking enough throughout the day? How are your sleeping habits? Are you getting enough protein? How is your time management? Are you constantly thinking about food and exercise and would like it to take less of a mental load?
This and countless other topics can be covered in Wellness Coaching!
What Clients Are Saying
Each session with Ashley helps me progress in a number of ways, whether that’s increasing mobility or gaining strength. I love that Ashley uses a variety of equipment and movements, making each session different.
— Blaire H.
“Ashley came to each of our training sessions FULLY prepared with the day's workout and I could always tell she went the extra mile to ensure it was different and varied from the last few workouts. As the workouts needed to change to accommodate my pregnancy I could also tell she was doing all the necessary research to ensure she was providing safe workouts for me and baby.
— Erin S.
“Ashley is trustworthy, motivating and most importantly adjusts the plan to be realistic for each individual lifestyle.”
—Meredith B.
“Ashley incorporates my own fitness goals into our workouts, but also focuses on areas of weakness that she has identified that I tend to shy away from. Her positivity and enthusiasm for fitness is an inspiration to me both in the gym and when I am following her program on my own.
— Sandra S.
Not sure where to start?
