Holistic Wellness Programming
Have you ever thought to yourself, “I know what I should be doing, I just need to DO IT!”?
Or how about “I feel like I’m doing everything I can, but I’m still not seeing results!”?
I promise, the problem has never been you or your lack of ability, it has been your lack of a strategic plan that is the best fit for you.
Following diet and workout plans feel like a lot of work, especially when they’re not meant for you.
BREAK OUT from diet culture trends, myths, and marketing schemes telling you what you “should” be doing, learn the FACTS, and discover what works best for YOU.
BREAK THROUGH all the obstacles that have been holding you back, and see the results you’ve always hoped for come to life.
Holistic Programming dives deeper into the nutritional component of your overall wellness. It might seem like you’re active and eating well, but according to who? The marketing teams behind every fitness and nutrition related product or service lead you to believe that you have a problem that they can solve… without even knowing you. Together, we’ll bust all of the myths and learn what nutrition choices are best for you and your body. To compliment your efforts in the kitchen, you’ll receive a full month of custom workouts built especially for you, your needs, your schedule, and your goals.
“I’ve worked with Ashley for a year now and I cannot recommend her enough! She’s helped me with both wellness/nutrition and personal training. She’s really taught me how to change my whole mindset on food. Before meeting with Ashley, I was very negative about food and didn’t really understood what my body needed. Ashley came to every virtual session prepared and really listened to my struggles and celebrated my wins with me. What has really set Ashley apart from other coaches is that she LISTENS and understands the struggles and challenges that I’m facing. She makes me feel like I’m not alone in my wellness journey and I really appreciated that about her.” — L.M.
Learn more about Holistic Programming below.
Have you ever thought to yourself, “I know what I should be doing, I just need to DO IT!”?
Or how about “I feel like I’m doing everything I can, but I’m still not seeing results!”?
I promise, the problem has never been you or your lack of ability, it has been your lack of a strategic plan that is the best fit for you.
Following diet and workout plans feel like a lot of work, especially when they’re not meant for you.
BREAK OUT from diet culture trends, myths, and marketing schemes telling you what you “should” be doing, learn the FACTS, and discover what works best for YOU.
BREAK THROUGH all the obstacles that have been holding you back, and see the results you’ve always hoped for come to life.
Holistic Programming dives deeper into the nutritional component of your overall wellness. It might seem like you’re active and eating well, but according to who? The marketing teams behind every fitness and nutrition related product or service lead you to believe that you have a problem that they can solve… without even knowing you. Together, we’ll bust all of the myths and learn what nutrition choices are best for you and your body. To compliment your efforts in the kitchen, you’ll receive a full month of custom workouts built especially for you, your needs, your schedule, and your goals.
“I’ve worked with Ashley for a year now and I cannot recommend her enough! She’s helped me with both wellness/nutrition and personal training. She’s really taught me how to change my whole mindset on food. Before meeting with Ashley, I was very negative about food and didn’t really understood what my body needed. Ashley came to every virtual session prepared and really listened to my struggles and celebrated my wins with me. What has really set Ashley apart from other coaches is that she LISTENS and understands the struggles and challenges that I’m facing. She makes me feel like I’m not alone in my wellness journey and I really appreciated that about her.” — L.M.
Learn more about Holistic Programming below.
Have you ever thought to yourself, “I know what I should be doing, I just need to DO IT!”?
Or how about “I feel like I’m doing everything I can, but I’m still not seeing results!”?
I promise, the problem has never been you or your lack of ability, it has been your lack of a strategic plan that is the best fit for you.
Following diet and workout plans feel like a lot of work, especially when they’re not meant for you.
BREAK OUT from diet culture trends, myths, and marketing schemes telling you what you “should” be doing, learn the FACTS, and discover what works best for YOU.
BREAK THROUGH all the obstacles that have been holding you back, and see the results you’ve always hoped for come to life.
Holistic Programming dives deeper into the nutritional component of your overall wellness. It might seem like you’re active and eating well, but according to who? The marketing teams behind every fitness and nutrition related product or service lead you to believe that you have a problem that they can solve… without even knowing you. Together, we’ll bust all of the myths and learn what nutrition choices are best for you and your body. To compliment your efforts in the kitchen, you’ll receive a full month of custom workouts built especially for you, your needs, your schedule, and your goals.
“I’ve worked with Ashley for a year now and I cannot recommend her enough! She’s helped me with both wellness/nutrition and personal training. She’s really taught me how to change my whole mindset on food. Before meeting with Ashley, I was very negative about food and didn’t really understood what my body needed. Ashley came to every virtual session prepared and really listened to my struggles and celebrated my wins with me. What has really set Ashley apart from other coaches is that she LISTENS and understands the struggles and challenges that I’m facing. She makes me feel like I’m not alone in my wellness journey and I really appreciated that about her.” — L.M.
Learn more about Holistic Programming below.
What’s included in this package?
A 30 minute intro call to discuss goals, past or current injuries, the equipment and space available to you, and anything else that might impact your experience, as well as a movement assessment to ensure that your program is one that you can complete safely.
A one month custom program that includes a month full of workouts and demonstration videos.
Weekly check-ins in which we’ll chat about progress, address questions or concerns, make adjustments, and check form.
A 30 minute end-of-month coaching call to discuss what we accomplished in the previous month and what we want to focus on in the upcoming month.
A 50 minute nutrition coaching session that will help you to align your fitness goals with your nutrition and your lifestyle.