Custom One Month Workout Programs
“I appreciate how much thought and work went into developing a program tailored around my needs, schedule, and injuries. I have the background to build my own workouts, but not the training or experience to know if I'm doing things right or the best muscles to target/how to target them. I'm so grateful that the program takes the guesswork out of the equation, and the time that I would have spent looking up exercises/demonstration videos can now be spent actually working out!” — M.B.
Learn more about custom programming options below.
If you’d like a program built around you, your schedule, your goals, and your equipment, this option is for you. Your Custom Basic program will include a month of workouts, demonstration videos, a progress tracker, and a 30 minute introductory coaching call to help you get started.
If you’re looking for a little more coaching, guidance, and accountability, consider upgrading to Custom Program Plus. In addition to your workouts, demonstration videos, progress tracker, and introductory coaching call, you’ll receive a full movement assessment to ensure that your body is moving safely and with proper form. You’ll also receive weekly check-ins to address questions or concerns, check form, make adjustments, and ensure that you are prepared for the upcoming week. At the end of the month, you’ll receive a progress call to review what you accomplished in the month, what could use additional work and improvement, and what you will focus on in the upcoming month.
Those who are looking for a combination of personal training and custom programming can take advantage of the Custom Program Elite option. In addition to all of the benefits listed above, you’ll also receive a one hour virtual personal training session each week. Offering you the most direction, coaching, and collaboration, this option is an extremely efficient and effective way to achieve the results you’re seeking.
Once you purchase a custom program option, you will receive a questionnaire within 48 hours. The questionnaire will give you the opportunity to describe the equipment available to you, your current fitness routine, your goals, and other important information. After we receive your completed questionnaire, you can expect to receive your custom program in 4-7 days.
*2% of every purchase will go directly to The Loveland Foundation, which “provides opportunity and healing to communities of color, and especially to Black women and girls.”