https://thegrindbeforewine.com/blog daily 0.75 2026-03-25 https://thegrindbeforewine.com/blog/5-ways-the-diet-and-exercise-industry-is-still-misleading-you monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1774396317351-GMU67IDRQ4MP8J8X8FNB/unsplash-image-_PInKGPLPCA.jpg Blog - 5 Misleading Things the Diet and Exercise Industry Is Still Telling You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/to-whoever-needs-to-hear-it-exercise-is-not-just-for-aesthetics monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1772657095914-2WDPZHYACGM046JLFMHL/unsplash-image-NTyBbu66_SI.jpg Blog - To Whoever Needs To Hear It: Exercise Is Not Just For Aesthetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/2026-workout-audit-make-sure-youre-avoiding-these-3-mistakes monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1767665706141-U3QGN9IP8RHLH27W28EI/unsplash-image-2yGAiiKkvH8.jpg Blog - 2026 Workout Audit: Make Sure You're Avoiding These 3 Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/what-to-do-when-you-just-dont-feel-like-working-out monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1763998837844-DZ9VBY5G5HRH6TVQ307K/unsplash-image-mNGaaLeWEp0.jpg Blog - What To Do When You “Just Don’t Feel Like” Working Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/fiber-101 monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1758312150899-LWWSSM7QV3OEDMYNHZAT/unsplash-image-s285sDw5Ikc.jpg Blog - Fiber 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/5cbade78-7d8c-49e1-a562-8077063eeaa1/Screen+Shot+2025-09-19+at+12.16.29+PM.png Blog - Fiber 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/260bb2b4-56b7-46e2-8c28-80f3046663fe/Screen+Shot+2025-09-19+at+12.16.40+PM.png Blog - Fiber 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/the-biggest-problem-with-the-biggest-loser monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1755709569590-UHLFP030LVPCI6EPCTLM/unsplash-image-OpB7gkQY9oc.jpg Blog - The Biggest Problem with “The Biggest Loser” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/my-go-to-batch-and-freeze-recipes monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1750866178364-01FFEJ6F5DPL0DY6FYZ1/unsplash-image-AEU9UZstCfs.jpg Blog - My Go-To Batch and Freeze Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/breaking-the-stigma-on-glp-1s monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1749661376089-QYXEZ2NKN1MKKMSH0KF8/unsplash-image-5ddH9Y2accI.jpg Blog - Breaking the Stigma on GLP-1's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/3-things-that-dont-have-to-happen-just-because-youre-aging monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1748455605457-1T8GBIOAFHD9JOS5KUX8/unsplash-image-9ZUCQlq2OAk.jpg Blog - 3 Things That Don't Have To Happen Just Because You're Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/are-americans-too-obsessed-with-protein monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1745957379499-VDFWOVTRE80HRIXAJTM2/unsplash-image-sQVvrsnfrN8.jpg Blog - Are Americans Too Obsessed with Protein? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/if-you-want-to-get-toned-for-the-summer-its-time-to-stop-fearing-food monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1741888754727-4MKTSVHPJRF4DE3ANMQG/unsplash-image-loHC7omTI0I.jpg Blog - If You Want to “Get Toned” for the Summer, It's Time to STOP Fearing Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/how-i-developed-and-mastered-an-8020-lifestyle monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1740608652882-J8E0I2WTHXJZPHHB2HA4/unsplash-image-8manzosDSGM.jpg Blog - How I Developed and Mastered an “80/20” Lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/read-this-before-committing-to-dry-january-or-whole-30 monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1735580419337-RDVP3UIKXM17KGPU4LPF/unsplash-image-rS2OpgFbeMk.jpg Blog - Read This Before Committing to Dry January or Whole 30 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/the-secret-to-working-out-consistently monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1733178415708-V7DT8Z18OA5QB12OD25I/unsplash-image-Lx_GDv7VA9M.jpg Blog - The Secret to Working Out Consistently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/neat-could-be-the-missing-piece-in-your-health-journey-are-you-getting-enough-of-it monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1729011179279-QUWVM0GGV9AQ2RFBZUCX/unsplash-image-PUKGAsRSPuk.jpg Blog - NEAT Could Be the Missing Piece in Your Health Journey – Are You Getting Enough of It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/is-yogurt-a-healthy-snack monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1726699966892-1SXT98PAX3TLHDEKI75X/unsplash-image-k2m_KNqF-Ac.jpg Blog - Is Yogurt a Healthy Snack? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/4-things-the-diet-industry-doesnt-want-you-to-know monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1726448665074-9Y0EOH79AL136REQ0JCH/unsplash-image-ugMHHWqQmvQ.jpg Blog - 4 Things the Diet Industry Doesn’t Want You To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/a-love-letter-to-ilona-maher monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1724952910238-XWAOW1I2OVM3403XUVZH/unsplash-image-kkcae9QjDxY.jpg Blog - A Love Letter to Ilona Maher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/how-to-detect-and-sort-through-misinformation monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1722377199743-US1EGM0W2LRJQBM3VLTC/unsplash-image-Q7wDdmgCBFg.jpg Blog - How To Detect and Sort Through Misinformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/3-reasons-why-clients-say-they-cant-meal-prep-and-my-responses monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1719595455733-Z2R31P934T3U8OX3C2PS/image-asset.jpeg Blog - 3 reasons why clients say they can’t meal prep, and my responses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/5-things-to-know-if-youre-trying-to-tone-up-for-summer monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1712013255168-07LHR2IAJU5NYHPJVRYV/image-asset.jpeg Blog - 5 Things To Know If You're Trying To "Tone Up" For Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/interval-workouts-why-they-work-and-why-they-stop-working monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1706815018236-YAIVW6O9A8QC5J98EGF2/image-asset.jpeg Blog - Interval Workouts: Why They Work and Why They Stop Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/is-your-love-of-fitness-variety-hurting-your-progress monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1701392166721-N3A33FCM7VP7H8T0OS6V/image-asset.jpeg Blog - Is Your Love of Fitness Variety Hurting Your Progress? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/how-to-workout-more-consistently monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1698773711013-MGK06IGG5WL5OIR2MI15/image-asset.jpeg Blog - How To Workout More Consistently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/the-truth-about-snacking monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1696281241384-I6PGEAMVNU263D89PLW0/image-asset.jpeg Blog - The Truth About Snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/progressive-overload-explained monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1695662521704-SHYYGWA4QC7M3MDUC8RD/image-asset.jpeg Blog - Progressive Overload Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/the-problem-with-making-it-all-about-balance monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1692986532845-IK04Q3ASPA199335GCH3/image-asset.jpeg Blog - The Problem With Making It “All About Balance” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/so-you-want-to-lose-3-pounds monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1690576833231-SOHC07ARXMT5Y5IFVXVN/image-asset.jpeg Blog - So You Want to Lose 3 Pounds… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/three-ways-to-stick-to-meal-prep-during-a-busy-summer monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1684370310897-JLFRLIKDHXCFMPSBSS25/unsplash-image-CJdZ800-Fbs.jpg Blog - 3 Ways to Stick to Meal Prep During a Busy Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/psa-coffee-is-not-breakfast monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1684340166543-MUUUBX25W04IFHMVO1JE/image-asset.jpeg Blog - PSA: Coffee Is Not Breakfast - Make it stand out *Trigger Warning: Disordered eating https://thegrindbeforewine.com/blog/how-to-beat-gym-timidation monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1682976187604-MYE94IQ9V3ILRR37IOF6/unsplash-image-XKimW0pke6w.jpg Blog - How To Beat Gym-timidation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/to-whomever-needs-to-hear-it-your-body-is-not-the-problem monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/d3be2b61-81a0-41a9-ba23-6afdaa1960df/unsplash-image-C44h1ZmlFF0.jpg Blog - To Whomever Needs to Hear It: Your Body Is Not the Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/how-to-stick-to-a-workout-routine-with-no-motivation monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1675185622647-WSMS4112RQK7BYE4PWRN/unsplash-image-PHIgYUGQPvU.jpg Blog - How to Stick to a Workout Routine With No Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/5-ways-to-create-a-new-year-resolution-that-will-stick monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1669915771901-UNGSR0OAZAFQPJPPWDDT/unsplash-image-I-_7kNyN-JE.jpg Blog - 5 Ways to Create a New Year Resolution That Will Stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/5-truths-about-weight-loss monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1669914783881-OUTGWFKTFRNGILCFYS1A/unsplash-image-ZSpkUThb7qk.jpg Blog - 5 Truths About Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/it-it-time-for-you-to-try-a-reverse-diet monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1664814440086-RKQEHOGLY2SLKRA3QM5V/unsplash-image-fnztlIb52gU.jpg Blog - Is It Time for You to Try a Reverse Diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/how-to-prepare-for-an-indulgent-weekend monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1656467725948-RMMPNXJEN4HAV9REFQIS/unsplash-image-y1XXWct5rBo.jpg Blog - How to Prepare for an Indulgent Weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/the-impact-of-alcohol-on-your-fitness-goals monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1653413074465-5FIT3PKZR2VVIMUGR1WY/unsplash-image-tAH2cA_BL5g.jpg Blog - The Impact of Alcohol on Your Fitness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/how-to-avoid-getting-bulky monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/bbfdd974-f7f8-440c-9860-065af12a8b4e/unsplash-image-optBC2FxCfc.jpg Blog - How to avoid getting bulky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/protein-101 monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1649172048069-26JG7RXA37L7HOVHA0H6/unsplash-image-mix6yDC_hxU.jpg Blog - Protein 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/e18380f1-fb8d-4426-b0b1-84fd5f276e7f/Screen+Shot+2022-04-05+at+10.11.17+AM.png Blog - Protein 101 - Make it stand out Animal Sources of Protein per 6 Ounces (source: USDA): https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/0d3a5c61-4103-4548-9af2-d683d7502144/Screen+Shot+2022-04-05+at+10.11.34+AM.png Blog - Protein 101 - Make it stand out Plant Sources of Protein per 1 Cup (source: USDA): *protein counts will vary based on variety chosen https://thegrindbeforewine.com/blog/5-no-recipe-recipes monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/4de43832-4456-4ff2-bf2d-f21bfeb5423c/20220308_132128.jpg Blog - 5 “No-Recipe” Recipes - Chicken and Kale Pita Ingredients: Chicken thigh, chicken breast, shrimp, tofu Pita bread Hummus Kale Sun-dried tomato Feta Olive oil, salt, and pepper What to do with the ingredients: Massage a few bunches of kale with olive oil and salt and pepper to taste. Top with sundried tomato and feta. Warm pita bread in a large pan or in a toaster oven. Spread a large spoonful of hummus on each pita. Top with kale mixture and sliced chicken thigh. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1bef4009-f32d-4506-a38b-e889dddaf452/20220208_133439.jpg Blog - 5 “No-Recipe” Recipes - Mediterranean Salad Bowl Ingredients: Chicken, shrimp, fish, tofu Pearl couscous, quinoa, or rice Chickpeas Diced bell pepper Diced tomato Feta Olive oil, salt, and pepper What to do with the ingredients: Mix equal parts cooked pearl couscous, chickpeas, diced bell pepper, and diced tomato in a large bowl. Toss with olive oil and salt and pepper to taste. Top with cooked protein of choice and a handful of crumbled feta. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/5b1f6629-e131-4ed9-affd-fc53865f95b2/20220124_125105.jpg Blog - 5 “No-Recipe” Recipes - Deconstructed Sushi Bowl Ingredients: Seared salmon or tuna Broccoli slaw or slaw of choice Diced cucumber Sliced avocado Brown or white rice Olive oil, salt, and pepper What to do with the ingredients: If using salmon, marinade cubed raw salmon in sauce of choice for 30 minutes. In a small bowl, blend broccoli slaw with olive oil, salt, and pepper to taste. Prepare a large plate with a scoop of rice, a handful of the broccoli slaw blend, a handful of diced cucumber, and half of a sliced avocado. Cook your salmon, place on top, and enjoy! If using tuna, sear the tuna first and top with marinade after, letting it sit for 10 minutes. Then enjoy! https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/cc08f14e-adcc-4f5c-83e8-1dbdca00ea53/20220118_201129.jpg Blog - 5 “No-Recipe” Recipes - Chicken and Squash Salad Ingredients: Chicken, shrimp, tofu Kale or mixed greens Roasted delicata squash or sweet potato Diced apple Toasted pine nuts Goat cheese Vinaigrette of choice What to do with the ingredients: Line a large baking dish with kale. Massage the kale with olive oil and salt and pepper to taste. Top with slices of roasted delicata squash, diced apple, toasted pine nuts, and cooked chicken. Bake at 425 for 8-10 minutes. Serve with goat cheese and a dash of vinaigrette. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1daff39f-668d-4e4e-9d57-b791762fa9e7/20220123_190129.jpg Blog - 5 “No-Recipe” Recipes - Seared Tuna Ingredients: Ahi tuna, chicken, beef, tofu Mixed greens Garlic aioli (blend of garlic and mayo) Asparagus or other vegetable of choice Optional: roasted potatoes What to do with the ingredients: Line a large plate with mixed greens. Place a seared tuna steak on top, and top that with a small spoon of garlic aioli. Serve with roasted asparagus and roasted potatoes (optional). https://thegrindbeforewine.com/blog/heres-why-you-might-not-be-losing-weight monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1646176754615-PPP7LTSWL5TVIE8J3HG4/unsplash-image-5jctAMjz21A.jpg Blog - Here’s Why You Might Not Be Losing Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/how-often-should-i-workout monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/6c0c5121-f1eb-4548-9b42-450c323eddd1/EGC_4526.jpg Blog - “How Often Should I Workout?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/the-importance-of-rest-days monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1642520812305-6MHWBTDZOMVJO1TCZVXK/unsplash-image-PIQCA1ReSgU.jpg Blog - The Importance of Rest Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/how-to-start-a-routine-and-make-it-stick monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1640210020752-ARFE3RU20JQW3V7TIVKE/unsplash-image-l6I8jpzKJQU.jpg Blog - How to start a routine and make it stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrindbeforewine.com/blog/race-in-wellness-how-to-be-a-part-of-the-solution monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1594736674445-CZ17XVWJHCZBE26GJKRM/IMG_6268.jpg Blog - Race in Wellness: How to be a Part of the Solution Photo by Emmy Shanley, founder of Cold Press Creative. Click here to shop the full print collection. https://thegrindbeforewine.com/blog/phase-4-group-fitness-what-to-expect monthly 0.5 2020-07-02 https://thegrindbeforewine.com/blog/the-grind-before-wine-relaunch monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1593399427511-4DTAUHJMC4YRP716RZFY/_56A2601.jpg Blog - Relaunching The Grind Before Wine https://thegrindbeforewine.com/blog/the-other-side-of-almost monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1589760846058-MDCPPX88FVXNRXML5D7G/A_May12_2020-1571.jpg Blog - The Other Side of “Almost” https://thegrindbeforewine.com/blog/why-im-here monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1588888411706-19PLT3KN8SAXWCRTEXZ2/_56A2638.jpg Blog - Why I’m Here https://thegrindbeforewine.com/home daily 1.0 2023-10-31 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1587748367894-N8TGQ7H5YLHAPR61LKK2/EGC_4526.jpg Home - Fitness plans fit for you Finding a suitable fitness program can be hard, and sticking to one can be even harder. All package options include a custom program built specifically around you, your schedule and your goals along with private coaching to guide you through every step. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1588795107872-OSRJCMRUV6EYADJJD6GT/_56A2648.jpg Home - Nutrition tools, without rules There is a whole world of nutrition that goes far beyond tracking calories to lose weight. Through grocery shopping, meal prepping, cooking, and choosing what to eat when out with friends and family, you’ll discover that your real transformation happens when you stop focusing on the weight you want to lose and start focusing on the life you want to gain. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1605660451666-FH1HPBVRDYQ6YAT7TLU1/AM_Sept2020-3646-2.jpg Home - I’m Ashley Personal Trainer and Certified Nutrition Coach In 2018, I packed up my kindergarten classroom and left the field of education and set out to teach people about what I am most passionate about: fitness and nutrition. As an educator at heart, I strive to deliver to my clients much more than just a one hour workout. https://thegrindbeforewine.com/services daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610656073415-9A33TXGY8V9JW0QYIZZB/AM_Sept2020-3400.jpg Services Holistic Programming For those looking to improve their relationship with food and exercise, find sustainability and consistency in a routine, and discover confidence in ways that have nothing to do with appearance. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610656125164-VHNTAK6GER0U80O0GXEK/AM_Sept2020-3460.jpg Services Virtual Personal Training For busy individuals who don’t want to let a demanding work or travel schedule get in the way of a sustainable workout regimen. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610656910883-0X5GA3H38C7TLV5R8B3K/Screen+Shot+2021-01-14+at+2.41.40+PM.png Services Wellness Coaching For recovering yo-yo dieters who want to learn how to block out the noise from diet culture and learn the evidence-based science behind proper nutrition habits. https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610851280231-1XR18QPWO44JBSQQEKRZ/A_May12_2020-1722.jpg Services Custom Program Basic: Introductory coaching call + movement assessment Full month of personally prescribed workouts Demonstration videos Progress Tracker https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610851329812-C1BYAJZES463VIG4JPDT/A_May12_2020-1705.jpg Services Custom Program Plus: Introductory coaching call + movement assessment Full month of personally prescribed workouts Demonstration videos Progress Tracker Weekly progress check-ins End-of-month progress + planning call https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610851407753-MPOEUU1N2IW4DXXZFOZX/A_May12_2020-1977.jpg Services Custom Program Elite: Introductory coaching call + movement assessment Full month of personally prescribed workouts Demonstration videos Progress Tracker Weekly progress check-ins End-of-month progress + planning call 1 virtual personal training session per week https://thegrindbeforewine.com/about daily 0.75 2020-05-07 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1588879533715-30PEK562GXYXUP2N0RDO/_56A2570-Edit.jpg About https://thegrindbeforewine.com/contact daily 0.75 2024-07-24 https://thegrindbeforewine.com/packages daily 0.75 2025-06-25 https://thegrindbeforewine.com/packages/p/holisticwellness monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610645850503-ZBBWB2ZOZGSO812I470Q/AM_Sept2020-3400.jpg Packages - Holistic Wellness Programming https://thegrindbeforewine.com/packages/p/in-home-training monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1596044757952-FBSNMO5QNMKSGU6ITS4E/Basso+-+Trainers+Connect+%2892+of+130%29.jpg Packages - In-Home Single and Comprehensive Training https://thegrindbeforewine.com/packages/p/wellness-coaching monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610677745689-IPEO77A24PW5Z29LK2J9/A_May12_2020-1762.jpg Packages - 50 Minute Wellness Coaching Session https://thegrindbeforewine.com/packages/p/virtual-training monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610677406372-4BFFMR530G1C04S6M1KF/A_May12_2020-1681.jpg Packages - Virtual Personal Training https://thegrindbeforewine.com/packages/p/customprograms monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ea23103381d766c48dcdfeb/1610673992204-1Y4I6SOLU05X5NFR0LWJ/A_May12_2020-1722.jpg Packages - Custom One Month Workout Programs