Seamlessly fitting health
and wellness into your
unique lifestyle.
Fitness plans fit for you
Finding a suitable fitness program can be hard, and sticking to one can be even harder. All package options include a custom program built specifically around you, your schedule and your goals along with private coaching to guide you through every step.
Nutrition tools, without rules
There is a whole world of nutrition that goes far beyond tracking calories to lose weight. Through grocery shopping, meal prepping, cooking, and choosing what to eat when out with friends and family, you’ll discover that your real transformation happens when you stop focusing on the weight you want to lose and start focusing on the life you want to gain.
“As Ashley and I continued to work together it became pretty clear that my goals had shifted considerably. I became less focused on dropping weight, and more focused on getting strong.”
— Shaina B.
I’m Ashley
Personal Trainer and
Certified Nutrition Coach
In 2018, I packed up my kindergarten classroom and left the field of education and set out to teach people about what I am most passionate about: fitness and nutrition. As an educator at heart, I strive to deliver to my clients much more than just a one hour workout.
Schedule your complimentary 30 minute consultation today.
There’s no commitment, pressure, or obligation.
Individuality
Introspection
Impact
The Grind Before Wine’s programs are all customized and centered around these three pillars to help you to envision and implement your health and wellness journey. Together, we’ll:
- Create a fitness and or nutrition plan that fits you just right.
- Develop a means to make your hard work measurable but meaningful for you.
- Strengthen your mind and body. Strengthen your influence.
Click here to learn more about how these three pillars came to be.